Beginners BJJ Programme Geneva | 6 Weeks

    Never trained before? This is where you start. A 6-week programme where you'll train alongside other beginners, learn the fundamentals step by step, and build real confidence on the mat.

    Train with other beginnersStep-by-step progressionExpert coaching from day one
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    Beginners BJJ sparring class at SOL Grappling Geneva

    What's included

    CHF 260/ 6 weeks

    Programme + gi: CHF 300 (gi worth CHF 120, included for CHF 40)

    6-week guided curriculum
    3 sessions per week
    Fundamentals and safety focus
    Bilingual instruction (FR/EN)
    Coach feedback on your progress
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    Join the Beginners Programme

    Your first class is free. Fill in the form below and we'll get you started with the next intake.

    + Add phone number or message (optional)

    Common questions

    Do I need any experience to join?

    None at all. The beginners programme is designed for people who have never trained before. You will start alongside others at the same level and progress step by step.

    Want to learn more about BJJ before you start? Read our complete beginner's guide →

    What do I wear to my first class?

    Just comfortable athletic clothing for your trial. Shorts and a t-shirt are fine. If you join the program, we will guide you on getting a gi (kimono).

    Is Brazilian Jiu-Jitsu safe for beginners?

    Yes. Safety is our first priority. Classes are structured so beginners train with other beginners, and our coaches control the pace and intensity from day one.

    How long is the beginners programme?

    6 weeks, with 3 sessions per week. Each class builds on the last, so attendance matters.

    Do you offer instruction in French?

    Yes. All classes at SOL Grappling are delivered in both French and English. You will never feel lost because of language.

    Where is SOL Grappling located?

    We are in the Jonction district of Geneva, at Rue Jean-Louis Hugon 9, 1205 Geneva.

    Not sure which option fits best? Get in touch and we'll help you find the right starting point.

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