Blog

BJJ in Jonction and Plainpalais: a club close to home

The people who stick with Brazilian Jiu-Jitsu usually have one thing in common: their club is easy to reach. If you live or work in Jonction or Plainpalais, here is why a local club matters and what to look for.

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Is BJJ dangerous? Injuries, safety and how to start well

Brazilian Jiu-Jitsu looks intense from the outside, so it is a fair question. Here is an honest look at the injuries that happen, why they are usually minor, and the habits that keep you training for years.

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How often should you train BJJ per week?

Once a week, twice, five times? How often you train shapes how fast you progress and how long you last. Here is a realistic guide for beginners and beyond.

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BJJ or MMA in Geneva: where should you start?

MMA gets the headlines, but many fighters began on the ground. Here is how BJJ and MMA differ, who each one suits, and why Brazilian Jiu-Jitsu is often the best place to start.

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BJJ glossary: the words to know before your first class

Guard, mount, sweep, roll, oss. BJJ has its own vocabulary, and hearing it for the first time can feel like a new language. Here are the words you will hear in your first classes, explained simply.

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Grappling clubs in Geneva: what to expect and how to start

Searching for a grappling club in Geneva turns up gyms, dojos and a lot of jargon. Here is what training at one actually looks like, and how to get started.

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BJJ competitions near Geneva: a beginner's guide to competing

You do not have to compete to enjoy Brazilian Jiu-Jitsu, but many members try it once and get hooked. Here is how competitions work near Geneva and how to prepare for your first.

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BJJ vs judo vs wrestling: which grappling art is for you?

BJJ, judo and wrestling are the three great grappling arts, and they overlap more than people think. Here is how they differ, what each is best for, and how to choose where to start.

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How Much Does BJJ Cost in Geneva?

Price is usually the first question, and most gym websites hide it. Here is a clear, honest look at what training Brazilian Jiu-Jitsu in Geneva actually costs.

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Is BJJ a Good Workout? The Fitness Case for Jiu-Jitsu

Most people who quit the gym quit because it is boring. BJJ is the rare workout you look forward to, because you are solving a problem, not counting reps. Here is what it does for your body.

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Starting BJJ as an Adult in Geneva: Am I Too Old?

The most common thing we hear from adults is that they are too old, too unfit, or too late. Almost everyone who trains started as an adult with the same worry. Here is the honest picture.

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Submission Grappling in Geneva: What No-Gi Is and Why Train It

Submission grappling is the fast, no-uniform side of the sport that events like ADCC put on the map. Here is what it is, how it differs from gi BJJ, and why so many people train it in Geneva.

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Self-Defence for Women in Geneva: What BJJ Actually Teaches

Most self-defence courses teach moves you forget in a month. BJJ teaches a skill you keep, because you practise it against someone actually trying to stop you. Here's what that means for women in Geneva.

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Grappling in Geneva: Where and How to Start

Someone mentioned grappling, or a highlight crossed your feed, and now you're searching for where to train in Geneva. Here's what grappling actually is, and how to start this week.

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Gi vs No-Gi Jiu-Jitsu: What's the Difference and Which Should You Try?

Gi or no-gi grappling? What changes when you drop the kimono, how they compare, and which to start with. SOL Grappling runs both in Geneva.

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At What Age Should Kids Start BJJ?

When can a child start Brazilian Jiu-Jitsu? A Geneva guide to the right starting age, what each age group gets from training, and the signs your child is ready.

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BJJ for Kids in Geneva: A Parent's Guide

Brazilian Jiu-Jitsu classes for children aged 6 to 14 in Geneva. What kids learn, how classes stay safe, what it costs, and how to book a free trial.

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Training BJJ in Geneva: A Complete Local Guide

Everything you need to start Brazilian Jiu-Jitsu in Geneva: where to train in the Jonction district, how to get there, who classes are for, and how to begin.

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Jiu-jitsu vs Brazilian jiu-jitsu: what is the difference?

Brazilian Jiu-Jitsu and traditional Jiu-Jitsu share a name and a lineage, but they train very different skills. Here is what separates them and how to choose.

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The BJJ Belt System Explained: From White to Black

The BJJ belt system has five adult colors and takes around ten years to complete. Here is what each belt means, how stripes work, and why progression is slow.

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BJJ for Women in Geneva: What to Know Before Your First Class

Most women who are curious about BJJ have heard the usual pitch. Technique beats strength. Size doesn't matter. Anyone can do it. But you probably have more specific questions, and they deserve more specific answers.

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Jiu-jitsu classes in Geneva: how to start the right way

Deciding to try Brazilian Jiu-Jitsu is usually the easy part. Choosing where to start is harder. This guide helps you make a good first decision.

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Your first BJJ class in Geneva: what to expect and what to wear

Nervous about trying BJJ for the first time? Here is exactly what to wear, what to bring, and what to expect when you walk through the door.

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BJJ vs. Traditional Martial Arts: Why Geneva Is Choosing BJJ

Geneva has a long tradition of martial arts. Karate dojos, judo clubs, and taekwondo schools have operated here for decades. So why are so many practitioners now crossing over to Brazilian Jiu-Jitsu?

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What Is Brazilian Jiu-Jitsu? A Beginner's Guide for Geneva

You've heard the name. Maybe a friend trains. Maybe you've seen it on YouTube or watched a UFC fighter finish a fight on the ground and wondered what just happened.

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