New to BJJ?

    Start with the Beginners Programme.

    Six weeks of guided fundamentals before you pick a membership. Small group, structured curriculum, safety-first.

    6 WEEKS3 SESSIONS / WEEKGI INCLUDED OPTION
    CHF 260

    + CHF 40 to add a gi (worth CHF 120)

    Learn about the programme

    Membership

    Train at your pace.

    One membership, three commitments. Longer commitments cost less per month.

    Month to month

    1 Month

    No commitment. Pause or cancel any time.

    CHF 150/ month

    Billed monthly

    Choose monthly

    Most picked

    5 Months

    Five months locked in. The sweet spot for most members.

    CHF 660total

    = CHF 132 / month · 5-month term

    Save CHF 90
    Choose 5 months

    Best value

    12 Months

    A full year of training. Most savings, most consistency.

    CHF 1,500total

    = CHF 125 / month · 12-month term

    Save CHF 300
    Choose annual

    Every plan includes

    Unlimited adult classesAll skill levels welcomeOpen mat access

    Also at SOL

    Kids & specialised programmes.

    Ages 6 to 14

    Kids Jiu-Jitsu

    Mon–Thu sessions for kids and teens. Age-appropriate curriculum, supportive environment, real technique.

    Mon–Thu60 min sessions
    CHF 50/ month

    or CHF 500 / year · save CHF 100

    Sign up

    Common Questions

    What should I wear to my first class?

    For no gi trial classes, just wear comfortable athletic clothing, shorts and a t-shirt work perfectly. For gi trial classes, don't worry if you don't have a kimono yet, we're happy to lend you one for your first session, or you can purchase one directly at the gym.

    Do I need experience or to be in shape?

    Neither. You don't need any prior experience — our Beginners Programme takes you from day one, step by step, training alongside others at your level. And you don't need to get fit before starting. Our classes build your fitness progressively, and our coaches will help you work at your own pace from the very first session.

    Is there a contract?

    Monthly memberships have no contract and can be cancelled anytime. Annual memberships require the commitment period but offer significant savings.

    Can I freeze my membership?

    Yes, we offer membership freezes for travel, injury, or other circumstances. Contact us to discuss your situation.